Office chairs are the most used furnishing items in any office – office workers spend most of their time sitting in the chair. Spending just a few hours seated in an uncomfortable chair can cause muscle strain in the arms, in the neck and in the back – just imagine how damaging it is to use an unsuitable office chair for years. If you are in the process of replacing your old, uncomfortable office chair with a new, suitably sized and ergonomic piece of equipment that will protect your health, here are a few aspects to consider when choosing your new seating:

• Look for adjustability – a good chair features individually adjustable components, including the seat pan, the chair’s back and the armrests as well.
• Support – look for a chair that provides complete support for your lower and middle back.
• Size – the chair needs to be sufficiently large, but not too large. Seat height is usually in the 15-20 inches range, the width of the seat back varies between 12-19 inches and the height of the back is usually between 10-30 inches, depending on the type of the chair.
• Padding – an ergonomic office chair is not too soft and not too hard and the seating needs to be made of good quality foam to guarantee durability as well.

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